Living the Golden Rule: How Growth Mindset and Self-Compassion Can Protect Against the Imposter Phenomenon

Self-doubt, one of the roots of the imposter phenomenon, can lead to burnout but empathy can help shift the mindset to focus on growth. Check out Behavioral Health Partner’s February blog to learn about the mindset theory framework and how self-compassion can help shift one’s thoughts and feelings.

Therapy: 101

Each of us experiences stress, depression, and anxiety in different ways. For individuals starting therapy, a therapist needs to thoroughly review their history, needs, and goals before determining an optimal treatment model, a few of which are introduced in this blog post.

The Tipping Point of Stress

We all have a limit at which ongoing stress takes its toll on our physical and mental health. In Behavioral Health Partner’s November blog, explore ways to step back from stress and recover your work-life balance.

Trust in the Workplace

Do you remember your first day of work? You were likely feeling a mixture of excitement and nervousness. You were probably asking yourself: Will I be able to do this, Who will answer my questions, Who can I trust? You bring beliefs and assumptions with you to your new job that inform your answers to these questions. Read this month’s BHP Blog to learn more about trust in the workplace.

The Science of Self-Soothing

Self-soothing refers to the process of calming yourself when your body is on high alert. Read more to learn about your brains physiological response to stress and what you can do to calm your system.